Health Coaching in Rockford IL

From Dentistry to Well-Being. We’re more than just your dental office; we’re your partners in good health. That’s why we’re happy to introduce health coaching as an added option to our list of services.

Betsy Tadder is our Certified Health and Wellness Coach. She received her certificate from the Institute for Integrative Nutrition and is a member of the American Association of Drugless Practitioners. She is also a member of the National Association of Professional Women.

Health coaching is relatively new in the wellness industry and is quickly becoming popular among those seeking to raise their level of health. When working with Betsy in private sessions, you create a partnership, a plan, and a path to help you achieve your wellness goals. The length of time you spend in a health coaching program is determined by your goal. It could be a few weeks, a few months, or maybe just an hour or two. It all begins with a conversation.

Group programs are also available. Betsy has developed a program called “Whole Food Living, Life Unprocessed”. This 12 week program will help you feel better and look better. All disease begins with internal inflammation. By eliminating processed foods you will reduce your internal inflammation and your chances of becoming ill. Keeping these groups small (no more than 8) will give you the attention you deserve in a comfortable, safe space.

Dental health and total body wellness go hand in hand. It’s why we’re here, it’s what we do. Call our office to see if health coaching might be right for you.

Client Testimonials

“I also think being off sugar has made a big difference. I’m not saying I never have cravings, but I guess I realize what it was doing to my body and brain because of the information you gave me and none of it was doing good.  Your teachings on dairy, gluten, and sugar also gave me the logic/will to choose not to eat those foods because I know why not to, not just “it’s not good for you.”  People that notice ask what I’m doing and when I tell them, several of them have argued with me that all those changes aren’t necessary, just count calories. I explain it’s more than counting calories; I’ve lost what I have and have yet to count calories. It’s about putting good food in your body and healing from the inside. I can’t thank you enough for all your help and checking in on me.” – Lisa

“I would describe Betsy as “my ace in the hole” in helping me achieve my goals, without whom I would still be struggling to take charge of my eating habits and health. Betsy was always positive in her approach to motivating me and holding me accountable. If I fell off the wagon she was always cheering me on to get back on track saying, “it’s a new day” and “the most important meal of the day is your next one”. I would recommend Betsy (and have done so) to anyone desiring to improve their health”. – Jean

“My journey with Betsy began after I realized that I was not only stagnating health-wise, but actually going backwards. I started exercising and eating right again. However, it dawned on me that there was more to total health than diet and exercise. I contacted Betsy to figure out what else I could do to live a productive, healthy, happy life. Mid-way through our journey it kicked in. Betsy was able to help me see how to improve other aspects of my life: joy, creativity, social life, relationships, career and sleep. I feel vibrant these days. I hadn’t said that, well, maybe ever. Betsy probed, encouraged, listened, and supported me along the way. I am so grateful that Betsy came into my life at just the right time and made it better! A “Total-Health coach beyond diet and exercise” is how I describe her to my friends”. – Todd

Certifications

Institute for Integrative Nutrition

AADP Certification